If you are interested in learning how to play tennis or perhaps you are looking to improve your game as an adult, our tennis club in San Diego is here to help. With locations also in La Jolla and Pacific Beach, we can help you enjoy the wide array of benefits that come from playing tennis. Whether you are working one-on-one with a tennis trainer or you are simply enjoying a group tennis class, improving your game will be a pleasant experience at our beautiful tennis club. Not only can we assist adults in enjoying all the benefits of playing tennis, we also offer classes for kids. Bring the whole family along and see why tennis is one of the best sports around.
For those who are just now considering the idea of learning tennis or are contemplating carving out more time in their lives again for the game, check out these top benefits of playing tennis.
Burning Calories While Having Fun
If you find it hard to stay motivated when it comes to going to the gym, it might be because you aren’t burning calories in an enjoyable way. When you dislike the fitness activity you are doing, it is extremely difficult to stick with it. Burning calories and improving your fitness is an important part of staying healthy but it doesn’t have to be a drag.
Many people don’t realize that playing tennis is an excellent way to burn calories. In an hour of tennis playing, most players will burn around 400-600 calories — depending on your weight, intensity of play, and whether you are playing doubles or singles.
Unlike many traditional forms of exercise, burning calories while playing tennis is actually fun. As you improve your tennis skills and become increasingly competitive, it will be easy for you to not even notice how much time has passed while you are actually achieving your fitness goals.
Developing Muscles – Including Your Brain
Not only does tennis help you burn calories through a cardiovascular workout, it also helps you develop muscles. From strengthening your legs and your arms to improving the strength of your back muscles, tennis gives your body an extremely effective workout.
While your brain might not technically be a muscle in the anatomical sense, it does require exercise just as your other muscles do in order to stay sharp. Tennis is a great sport for keeping your brain active, which has been shown to reduce the risk of cognitive decline and related diseases. For this reason, tennis is an outstanding sport for both the young and the old. Bring your whole family along to our tennis club in San Diego and reap the benefits of improved brain function.
Improving Your Coordination And Staying Young
Due to the nature of the game of tennis, you will be working a lot on your hand-eye coordination. If you struggle with coordination, tennis can be an extremely effective way to improve this skill set. Never let your lack of hand-eye coordination keep you from playing the game. Instead, utilize tennis as a method for growth. We work with adults coming from a variety of skill levels and we will be happy to work with you on techniques you can use to improve your coordination over time.
As you improve your coordination, you also aid your body in staying young. Becoming older doesn’t need to mean shuffling around and losing coordination abilities. By sticking to a hobby, such as tennis, you can actually stave away the effects of age by continually advancing your coordination skills.
Not only will tennis keep you physically and mentally engaged, it is also a great way to stay active socially. At our tennis club in San Diego, we watch as new friendships are formed daily. From group lessons for the kids to beginner courses for adults, there are countless opportunities to engage socially at our tennis club.
Learn From The Very Best At California’s Premier Tennis Academy
The benefits of playing tennis are vast. From improving your physical fitness to reaching new levels of coordination to meeting brand new friends, tennis is more than just a sport — it is a lifestyle. If you are ready to improve your tennis game or to start with a beginner class, we invite you to visit our tennis club in San Diego. We are California’s premier tennis academy and our instructor is a current world-touring professional tennis player. You will learn from the very best at play Tennis! California.
If you are interested in learning more about how you can join us for tennis classes, please reach out to our team today. We will be happy to help you get started on enjoying the benefits of tennis play. With locations in La Jolla and Pacific Beach as well, we are proud to serve our local communities with premier tennis classes. Sign up today.