1. Stance

    Why is stance so important for your game? Well, it is the foundation for everything you do on the tennis court. A player can have magnificent swing dynamics, but an unstable foundation can topple all that is above. At the highest level of tennis, players build and maintain core, hip flexor and quadr…Read More

  2. Spin

    Are you able to read spin? Do you observe the ball only and react after it bounces in front of you, or can you make educated anticipations according to your opponent's court positioning and technical tendencies? If the latter is you, congratulations. During a rally, a ball travels from one racket to…Read More